Well friends, this is not my standard training log where I have a race goal. Right now, I'm trying to get my chub to be less chubby. That means less calories and less fuel in the workout tank. Long runs - like over 10 miles or so - are probably out of my reach. Ah the irony, I got fatter running endurance races. Not just anyone could do that. What can I say, chub is my gift.
January 3-10
|
Day
| Cardio
| Strength
| Flexibilty
|
Sunday
|
| -
| -
|
Monday
| -
| HIT
| -
|
Tuesday
| -
| Swim / Core
| -
|
Wednesday
| -
| Swim / HIT
| Yoga
|
Thursday
| -
| Core
| Yoga
|
Friday
| -
| -
| -
|
Saturday
| Southern California
Half Marathon
| -
| Yoga
|
Sunday
| -
| -
| Yoga
|
