Peak Performance Training Log

A brand new training log. This one is for the next 12 weeks which is my first season as a TNT mentor.

February 1 - February 7
Not my most consistent week, but a good transition week between sessions.
Day	Goal	Actual	Notes
Sunday	Surf City Half Marathon	Surf City Half Marathon	Good race, boring course
Monday	Rest	-	-
Tuesday	Lift	-	Ankle swollen.
Wednesday	Run	-	Ankle still swollen. Rx Rest.
Thursday	Lift	30 minutes conditioning	-
Friday	Rest	30 minutes conditioning	-
Saturday	Run 5 Miles	-	-
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January 25 - January 31
I was sick and I had a sprained ankle
Day	Goal	Actual	Notes
Sunday	Carlsbad Half Marathon	-	Sprained my ankle
Monday	Power Hour	Rest	-
Tuesday	Rest	-	-
Wednesday	Power Hour	Sick	-
Thursday	Power Hour	Sick	-
Friday	Power Hour	Sick	-
Saturday	Rest	-	-
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January 18 - January 24
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Day	Goal	Actual	Notes
Sunday	RNR Phoenix	-	-
Monday	Power Hour /TNT Core	-	-
Tuesday	Power Hour /3 Miles	-	-
Wednesday	Power Hour /Strength, Flexibility and Balance Class	-	-
Thursday	Power Hour /5 Miles	-	-
Friday	Power Hour	-	-
Saturday	Velocity	-	-
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January 11 - January 17
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Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	Power Hour /TNT Core	-	-
Tuesday	Power Hour /3 Miles	-	-
Wednesday	Power Hour /Strength, Flexibility and Balance Class	-	-
Thursday	Power Hour /5 Miles	-	-
Friday	Power Hour	-	-
Saturday	Velocity	-	-
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January 4 - January 10
-
Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	Power Hour /TNT Core	-	-
Tuesday	Power Hour /3 Miles	-	-
Wednesday	Power Hour /Strength, Flexibility and Balance Class	-	-
Thursday	Power Hour /5 Miles	-	-
Friday	Power Hour	-	-
Saturday	Velocity	-	-
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December 28 - January 3
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Day	Goal	Actual	Notes
Sunday	Vacation	-	-
Monday	Vacation	-	-
Tuesday	Vacation	-	-
Wednesday	Rest	-	-
Thursday	Rest	-	-
Friday	5 Miles	-	-
Saturday	Velocity	-	-
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December 21 - December 27
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Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	Rest	-	-
Tuesday	Rest	-	-
Wednesday	Rest	-	-
Thursday	Rest	-	-
Friday	Rest	-	-
Saturday	Velocity	-	-
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December 14 - December 20
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Day	Goal	Actual	Notes
Sunday	White Rock Half Marathon	-	Plantar Fasciae are mean
Monday	TNT Core	Core	-
Tuesday	3.3 Miles	-	-
Wednesday	Strength, Flexibility and Balance Class	SFB Class	-
Thursday	5 Miles	-	-
Friday	Rest	-	-
Saturday	Velocity	Velocity	-
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December 7 - December 13
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Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	TNT Core	Core	-
Tuesday	Rese	-	-.
Wednesday	Strength, Flexibility and Balance Class	SFB Class	-
Thursday	Rest	-	-
Friday	Rest	-	-
Saturday	Rest	-	-
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November 30 - December 6
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Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	TNT Core	Core	Wow, my abs are crying. That inchworm thing is a killer
Tuesday	3 Miles	3.2 Miles	Laurel St. I cranked it.
Wednesday	Strength, Flexibility and Balance Class	SFB Class	-
Thursday	5 Miles Intervals	5.3 Miles	-
Friday	Rest	-	-
Saturday	Velocity	Velocity	-
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November 23 - November 29
Not bad - especially considering we spent the weekend in Las Vegas.
Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	TNT Core	TNT Core	Oh, ouch
Tuesday	Rest	-	-
Wednesday	Strength, Flexibility and Balance Class	Strength, Flexibility and Balance Class	Who knows 27 kinds of squats? I do.
Thursday	Rest	Rest	-
Friday	Rest	Rest	-
Saturday	6 Miles	11 Miles	Good. Jay is fast, but I tried to keep his pace.
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November 16 - November 22
Canceled race. Lucky for me, because my feet were in bad shape.
Day	Goal	Actual	Notes
Sunday	Pasadena Half	-	Canceled. Darn.
Monday	TNT Core	TNT Core	-
Tuesday	Rest	-	-
Wednesday	Strength, Flexibility and Balance Class	Strength, Flexibility and Balance Class	-
Thursday	Rest	-	-
Friday	Rest	-	-
Saturday	Velocity	Velocity	-
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November 9 - November 15
Resting up for the Pasadena Half Marathon while starting TNT.
Day	Goal	Actual	Notes
Sunday	Rest	-	-
Monday	Pool, TNT Core	Pool, TNT Core	Wow, that was a burner of a workout
Tuesday	Ballet Barre	Ballet Barre	-
Wednesday	Strength, Flexibility and Balance Class	Strength, Flexibility and Balance Class	Strength, Flexibility and PULL UPS
Thursday	Swim	Rest	-
Friday	Rest	Core Class	-
Saturday	Velocity	Velocity	-
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