Hot 100 Week 8 - Slow Roasted Edition

It's weekly check-in time with South Beach Steve's Hot 100.  This wasn't my best week, but I was in a sort of recovery week from the San Antonio race.  I was more mentally fatigued than physically burned out.  I skipped my Thursday night swim just because I didn't feel up to doing it.

Weekly Goals

Goal				Result
No wheat or potatoes Sunday – Thursday.				Done.
Hill or Interval training every week.				Nope.  I really need to get serious about hill running.
Each week do 2 sessions each of Upper Body and Core.				I was sort of off my game here.  Workouts were definitely lower intensity.
Year End Goals
Goal				Result
Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.				Had a nice run on Saturday.  I'm ready for Las Vegas.
Lose 15 lbs (bumped up from 10)				Another pound gone.  Total loss - 9.6.