Weekly Goals
| Goal | Result | ||||
| No wheat or potatoes Sunday – Thursday. | Done. Luckily Thursday was Thanksgiving. Then it all fell apart. | ||||
| Hill or Interval training every week. | Done! | ||||
| Each week do 2 sessions each of Upper Body and Core. | Done! | ||||
| Year End Goals | |||||
| Goal | Result | ||||
| Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon. | Ready or not...the race is Sunday. | ||||
| Lose 15 lbs (bumped up from 10) | Gained .2 pounds. That's point two. That's nothing in the grand scheme of things and yet I let it completely frustrate and derail me. I was a chowin' down machine through Sunday. It was plain bad luck that I got off course on a four day Thanksgiving weekend. Ah well. Back to giving it 100% effort. |
Even with the very small gain, you are doing great with the goals!
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