Time for our check-in. Good results on the weekly goals, but need to push myself a bit on my end of year goal. Not bad for the warm up week.
Weekly Goals
Goal
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No wheat or potatoes Sunday – Thursday.
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| ✔ I started this goal after my parents left on Monday morning. Got a bit lucky here, because the curry we ordered last night didn't have potatoes. I'd forgotten to check the menu.
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Hill or Interval training every week.
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| ✔ Not my best or longest run, but did it.
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Each week do 2 sessions each of Upper Body and Core.
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| ✔ I'd like to get in one more core session this weekend
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Goal
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Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.
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| Mixed results here. I should have run more. Unfortunately, I'm not enjoying running right now. I gotta get back that lovin' feeling so I'm doing shorter runs during the week. So I don't fall backwards I'm doing my conditioning work in the pool
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Lose 10 lbs (15 is my stretch goal).
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| Haven't reached the goal obviously, but back on structured eating and hitting the workouts consistently.
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It looks like you are doing great so far. Keep it up and those year end goals will be nothing to complete!
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