Weekly Goals
| Goal | Result | ||||
| No wheat or potatoes Sunday – Thursday. | A near miss. The Costco sample pimps got me with peanut butter filled pretzel on Monday. I didn't even realize that I'd botched the goal until I was out of the store. Blast! I was so close. | ||||
| Hill or Interval training every week. | ✔ Added some wicked hills and intervals to my long run today. There were some real blasts of "red zone" in climbs. Nice work. | ||||
| Each week do 2 sessions each of Upper Body and Core. | ✔ Done. | ||||
| Year End Goals | |||||
| Goal | Result | ||||
| Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon. | Good stuff here. I'm working hard and consistently in the pool. Today I enjoyed running which I hadn't done for a long time. | ||||
Lose 10 lbs (15 is my stretch goal). | Per yesterday's weigh in I dropped 5 pounds. That rocks, but I'm also mentally prepared if I plateau next week. However, I'm upgrading my goal to be 15 pounds by year end. | ||||
Isn't it frustrating when you eat a food and then realize as soon as you have done it that you didn't really mean to do it? Thankfully that hasn't happened in a while for me, but I can remember it happening more than once. Great work for the week!
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