Weekly Goals
| Goal | Result | ||||
| No wheat or potatoes Sunday – Thursday. | Missed by a country mile. A family celebration and 2 days of business travel made this challenging. The real problem is that I didn't plan ahead for a celebration and 2 days of travel. I'm going to try to do some better meal planning with Steve to get both of our nutrition plans back in gear. | ||||
| Hill or Interval training every week. | Not really. | ||||
| Each week do 2 sessions each of Upper Body and Core. | Some upper body and core on Monday and Tuesday, but not enough to meet the standard. | ||||
| Year End Goals | |||||
| Goal | Result | ||||
| Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon. | I'm planning to run 12 miles on Sunday. I missed 2 days of workouts with the travel. I did pack my running gear, but the workdays bled out to 12-14 hour days. That doesn't leave time for workouts. I need to do a better job of holding my workout time as sacred. | ||||
Lose 15 lbs (bumped up from 10) | The scale is mocking me. I have a great week in week 4 and held steady. I have a bad week in week 5 and lose half a pound. | ||||
I knew when I read the title this was going to be a rough report. The thing is, you realize it, and you know what you have to do to change it. Now let's make the next ten days an awesome ten days!
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