Friday, January 12, 2001

Training Log - Jan - Marchish 2010

Well friends, this is not my standard training log where I have a race goal.  Right now, I'm trying to get my chub to be less chubby.  That means less calories and less fuel in the workout tank.  Long runs - like over 10 miles or so - are probably out of my reach.  Ah the irony, I got fatter running endurance races.  Not just anyone could do that.  What can I say, chub is my gift.




January 3-10
Day
Cardio
Strength
Flexibilty
Sunday

-
-
Monday
-
HIT
-
Tuesday
-
Swim / Core
-
Wednesday
-
Swim / HIT
Yoga
Thursday
-
Core
Yoga
Friday
-
-
-
Saturday
Southern California
Half Marathon
-
Yoga
Sunday
-
-
Yoga

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