Hot 100 - Final Update - Warm Memories Edition

My final check-in with South Beach Steve's Hot 100.  A huge thank you to Steve for hosting the challenge and encouraging all of us to stay focused on our goals during the holidays.  I certainly did much better than I would have without the challenge.  I didn't hit 100% completion, but I was pretty good despite 2 major colds, moving, and extended holiday and business travel.

Thanks Steve!

Weekly Goals

Goal				This week	Final Result
No wheat or potatoes Sunday – Thursday.				I've been surprisingly good with this goal.	90%
Hill or Interval training every week.				And not so fantastic on this one.	50%
Each week do 2 sessions each of Upper Body and Core.				Or this one.	65%
Year End Goals
Goal				Result	Final Result
Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.				Completed.	100%
Lose 15 lbs (bumped up from 10)				As of January 1, I hit the target.  Fifteen pounds - gone!	100%

See all the updates here.