Sometimes I get caught by an idea that will not let me loose. This week I decided that I should go for a foot reflexology treatment. I've never been for reflexology and know nothing about it, but the idea would not be denied. Of course, I didn't want to go alone; therefore, I decided that Steve also needed foot reflexology. Steve's a good sport and he agreed to join me in a visit to the Happy Buddha Reflexology Spa.
We didn't know what to expect. We got there and the place was dimly lit and absolutely quiet except for some soft music. Occasionally, you'd almost hear someone whisper but most they just mouthed the words. The room had six super big lounge chairs that sort of resemble Craftmatic Adjustable Beds. As we sat down, we were served some lovely tea and the reflexologist reclined the chairs for us and gently put our feet in hot water scented with Chinese herbs. Ahhh.
What happened next was a take no prisoners attack on any possible muscle tension or knot. I'm not sure how these guys train to be reflexologists, but I'm pretty sure they can squeeze coal into diamonds with their bare hands. You wouldn't believe their hand strength. While my feet soaked the therapist worked on my head, neck, shoulders and arms. No gentle soothing strokes, this is serious drilling into tense spots. I had no idea there was so much tension in my forearms and triceps. It was Heaven.
After about 20 minutes the therapist moved on to my feet. Wow. Running creates a lot of tense tendons and ligaments in your feet. When I had plantar fasciitis, I was supposed to roll my foot on a golf ball to break up the scar tissue. That golf ball had nothing on this. Any remaining scar tissue probably dissolved out of pure fear. I wouldn't call it relaxing and sometimes it hurt a bit, but wow my feet felt great. The hour wrapped up with some work on my shins (ouch! good!), calves and thighs.
All this for the low, low price of thirty bucks which is an unbeatable value for a full hour. If you're someone who likes a very, very firm massage or you have tense muscles and tootsies or you just like to try new stuff, then I highly recommend you give foot reflexology a try.