Triathlon training is coming along swimmingly (HA!) Yesterday, I did a good long workout: swam 500 meters, took an hour long spin class and ran 2.5 miles. That's nearly the distance I'll do in the race. I'm trying to make sure that I'm physically super conditioned for this race. The only thing that can get between me and the triathalon finish line is panic.
Steve offered to tune up my bike for me. When I got rid of the fancy road bike, I bought a heavy steel hybrid bike that I call Blue Steel. I've never actually ridden Blue Steel, but I'll occasionally throw it on the spin trainer and do a spin workout. Steve spent the better part of the afternoon getting Blue Steel ready for service. He got rid of the clip on pedals and he fixed the derailleur (Derailleur is the mechanism that shifts the gears.)
This is all well and good, but when Steve finished the job I needed to get on the bike. Somehow I've managed to completely paralyze myself in fear regarding the bike. I used to love to ride and spent hours on my bike. Granted my road cycling experience wasn't very good, but really, but there is simply no reason to have a panic attack at riding my bike in my friggin' neighborhood. Embarrassingly enough, I had to talk to myself for the entire 10 minute ride. By the time I got back to the house I was shaking.
Here's the plan. I'm going to ride every day - not far, just consistent riding until I don't have a panic attack at the thought of hopping on the bike.