Training Plan | I Did |
Swim: Warm-Up: 200 Swim 200 Kick 200 Pull Main Set: 16 X 50 Speedwork Cool Down: 200 Easy | Swim: Warm-Up: 200 Swim 200 Kick 200 Pull Main Set: 16 X 50 Speedwork Cool Down: 200 Easy |
Workout Time: 40 minutes | Total Time: 120 minutes |
Speedo Aqualap to the rescue. People seem to dislike this product on Amazon, but it's been awesome for me. It's super easy to operate in the water and you don't need to stop swimming to count a lap. It's very easy and intuitive to use. You just tap it with your thumb while you're swimming. Another nice thing is it has a little chime that you can hear underwater. That chime lets you know that you did, in fact, count that lap. Plus, I can easily read the screen underwater and see how lightenin' fast that last lap was. (No more stopping and pulling off my goggles to see the timer clock.) The downside is that the band isn't adjustable. Either this is going to fit you or not - no adjusting. I can't imagine that it would work for someone with large or petite hands.
Final verdict: You don't need this, but it's nice to have. It lets you go on autopilot in the pool and then go home and analyze your lap data.
Training notes. Yesterday my shoulders finally protested the mile-a-day swimming. When I hit the pool, my shoulders were tired. I powered through my laps, but I'm looking forward to my rest day today.
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