Sunday, April 24, 2011

Week 1 - Complete

Week 1 of Half Ironman training is complete!  Woo Hoo and Go Me.

It was a lot of hours set aside for training and it wasn't perfect.  I had a business trip, so I did 2 long hours on a stationary bike in a hotel gym.  Boring, but I did it.

Also, I rode my bike today for a windy hour on Fiesta Island.  A few years ago I had a meltdown because I thought the gusts would blow my bike over, but it didn't really bother me today.  I still need to work a bit on descending hills, because I'm a big ol' fraidy cat, but I rode with confidence today.

Starting tomorrow, I'm in "Swim Training Week".  I love to swim and of course, I'm overjoyed.  A week of little running, little cycling and swimming everyday.  It'll be like every summer of my childhood.

For the record, here are the rest of the this weeks training plans and actuals.

Training Plan 
 I Did               
Bike:
2 Hour -
Moderate Pace 

Run:
30 Minutes
Recovery Pace
Bike:
2 Hour -
Moderate Pace 

Run:
30 Minutes
Recovery Pace
Planned Time: 
150 minutes
Actual Time: 
160 minutes           








Training Plan 
 I Did               
Swim:
Warm Up
400
Main Set
10X100
Alternate speed
Cool Down
150 

Run:
90 Minutes
Easy Pace

Swim:
Warm Up
400
Main Set
10X100
Alternate speed
Cool Down
150 

Run:
90 Minutes
Easy Pace
Workout Time: 
130 minutes
Total Time: 
160 minutes           

Training Plan 
 I Did               
Bike:
1 Hour -
Moderate Pace 

Run:
30 Minutes
Recovery Pace
Bike:
1 Hour -
Moderate Pace 

Run:
30 Minutes
Recovery Pace
Planned Time: 
90 minutes
Actual Time: 
170 minutes         

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