Monday | |
Training Plan | I Did |
Swim: Warm-Up: 4 x 150 Main: 1650 ladder Cool Down: | Swim: Warm-Up: 4 x 150 Main: 1650 ladder Cool Down: |
Workout Time: 40 minutes | Total Time: 60 minutes |
Tuesday | |
Training Plan | I Did |
Swim: Warm-Up: 400 Main: 9x100 (EBEH) Cool Down: 6x25 Bike: 60 Minutes Hills | Swim: Warm-Up: 400 Main: 9x100 (EBEH) Cool Down: 6x25 Bike: 60 Minutes Hills |
Workout Time: 100 minutes | Total Time: 140 minutes |
Swimming is the one workout I'm always sad to see end. When I finish a long swim I'm always so bummed to have to get out of the pool. Unlike running, where I'm always, always happy to wrap up a run.
As an added bonus, today while I was swimming the Senior Citizens Synchronized Swimming team was practicing. You haven't lived until you've seen a bunch of ladies in flowered swim caps do the oyster flip. All kidding aside, that's the type of senior citizen I want to be - healthy and still learning new stuff. And I want to be doing jazzhands!
Once I finish the ultramarathon, I'm going to find some endurance swims to do - that Alcatraz swim or something like that. It seems like a waste to love swimming so much and not do it all the time.
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