Vineman 70.3 - Training Day 1

Training Plan	I Did
Warm-Up:   4 x 75  Main Set: 500 swim,  500 kick, 500 pull,  500 swim,  Cool Down: 100 swim,  100 back	Warm-Up:   4 x 75  Main Set: 500 swim,  250 kick, 500 pull,  500 swim,  Cool Down:  100 swim,  100 back

I live where it's sunny every day. Except of course today, the first day I needed to train in the pool. GRRR. Work with me Mr. Weatherman.

Well, at least the pool wasn't crowded. There's no problem getting a lane when the skies are dreary. In fact, for awhile it was just me and the lifeguard - I had all twelve lanes to myself.

Overall, I have no complaints with today's effort at the pool. I could have worked a little harder, but I happy completing such a long set on my first day in the pool in months. By the end of the workout, I had my head position in the water correct, but my kicking form was sloppy. I actually cut out half of my kicking set, because it was taking forever and I was worried I'd run out of time in the pool.  If you're form is a mess, it takes forever to get from one end of the pool to the other  Plus I really needed to go and review some form videos. There's no win in reinforcing bad form.