Training Log San Antonio - Las Vegas

It's time for a new training log. This one is for the full marathons in San Antonio and Las Vegas. I'm not sure I'll run the fulls; I'm signed up for the halfs, but I want to really challenge myself to run hard for the next few weeks.

The links are to the Hal Higdon Advanced Plan on which this is loosely based.

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	3 m run	3 x hill	3 m run	30 tem	rest	10	5 m pace	Planned
8/17/2009	3 m run	3 x hill	rest	30 tem	rest	8	rest	Actual
2	3 m run	30 tem	3 m run	3 m pace	10	5 m run	5 m run	Planned
8/24/2009	3 m run	30 tem	3 m run	3 m pace	10	sick	sick	Actual
3	3 m run	4 x 800	3 m run	30 tem	rest	rest	Disney	Planned
8/31/2009	sick	sick	sick	sick	sick	rest	Disney	Actual
4	3 m run	4 x hill	3 m run	35 tem	rest	10	7 m run	Planned
9/7/2009	rest	2 mile interval	3 m run	Vacation	Vacation	Vacation	Vacation	Actual
5	3 m run	35 tem	3 m run	3 m pace	rest	15.5	8 m pace	Planned
9/14/2009	Vacation	Vacation	Vacation	Vacation		Vacation	Vacation	Actual
6	3 m run	5 x 800	3 m run	35 tem	rest	17	8 m run	Planned
9/21/2009	Vacation							Actual
7	3 m run	5 x hill	4 m run	40 tem	rest	12	9 m pace	Planned
9/28/2009								Actual
8	3 m run	40 tem	4 m run	3 m pace	rest	19	9 m pace	Planned
10/5/2009								Actual
9	4 m run	6 x 800	4 m run	40 tem	rest	20	10 m run	Planned
10/12/2009								Actual
10	3 m run	6 x hill	4 m run	45 tem	rest	12	6 m pace	Planned
10/19/2009								Actual
11	4 m run	45 tem	5 m run	4 m pace	rest	20	10 m pace	Planned
10/26/2009								Actual
12	4 m run	7 x 800	5 m run	45 tem	rest	8	4 m run	Planned
11/2/2009								Actual
14	5 m run	45 tem	5 m run	5 m pace	rest	rest	RNR San Antonio	Planned
11/9/2009								Actual
15	5 m run	8 x 800	5 m run	40 tem	rest	12	4 m pace	Planned
11/16/2009								Actual
16	5 m run	6 x hill	5 m run	30 tem	rest	8	4 m run	Planned
11/23/2009								Actual
17	3 m run	4 x 400	3 m run	rest	rest	2 m run	RNR Las Vegas	Planned
11/30/2009								Actual