Monday, August 17, 2009

Training Log San Antonio - Las Vegas

It's time for a new training log. This one is for the full marathons in San Antonio and Las Vegas. I'm not sure I'll run the fulls; I'm signed up for the halfs, but I want to really challenge myself to run hard for the next few weeks.

The links are to the Hal Higdon Advanced Plan on which this is loosely based.

Week Mon Tue Wed Thur Fri Sat Sun
1 3 m run 3 x hill 3 m run 30 tem rest 10 5 m pace Planned
8/17/2009 3 m run 3 x hill rest 30 tem rest 8 rest Actual
2 3 m run 30 tem 3 m run 3 m pace 10 5 m run 5 m run Planned
8/24/2009 3 m run 30 tem 3 m run 3 m pace 10 sick sick Actual
3 3 m run 4 x 800 3 m run 30 tem rest rest Disney Planned
8/31/2009 sick sick sick sick sick rest Disney Actual
4 3 m run 4 x hill 3 m run 35 tem rest 10 7 m run Planned
9/7/2009 rest 2 mile interval 3 m run
Vacation Vacation Vacation Vacation Actual
5 3 m run 35 tem 3 m run 3 m pace rest 15.5 8 m pace Planned
9/14/2009 Vacation Vacation Vacation Vacation
Vacation Vacation Actual
6 3 m run 5 x 800 3 m run 35 tem rest 17 8 m run Planned
9/21/2009 Vacation






Actual
7 3 m run 5 x hill 4 m run 40 tem rest 12 9 m pace Planned
9/28/2009






Actual
8 3 m run 40 tem 4 m run 3 m pace rest 19 9 m pace Planned
10/5/2009






Actual
9 4 m run 6 x 800 4 m run 40 tem rest 20 10 m run Planned
10/12/2009






Actual
10 3 m run 6 x hill 4 m run 45 tem rest 12 6 m pace Planned
10/19/2009






Actual
11 4 m run 45 tem 5 m run 4 m pace rest 20 10 m pace Planned
10/26/2009






Actual
12 4 m run 7 x 800 5 m run 45 tem rest 8 4 m run Planned
11/2/2009






Actual
14 5 m run 45 tem 5 m run 5 m pace rest rest RNR San Antonio Planned
11/9/2009






Actual
15 5 m run 8 x 800 5 m run 40 tem rest 12 4 m pace Planned
11/16/2009






Actual
16 5 m run 6 x hill 5 m run 30 tem rest 8 4 m run Planned
11/23/2009






Actual
17 3 m run 4 x 400 3 m run rest rest 2 m run RNR Las Vegas Planned
11/30/2009






Actual

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