Weekly Goals
| Goal | Result | ||||
| No wheat or potatoes Sunday – Thursday. | Not prefect, but okay. | ||||
| Hill or Interval training every week. | Skipped it this week since I was recovering from Sunday's race. | ||||
| Each week do 2 sessions each of Upper Body and Core. | Missed some core work. | ||||
| Year End Goals | |||||
| Goal | Result | ||||
| Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon. | Well, I didn't PR but I was really well prepared for the race. It was super cold on race morning, in fact it was below freezing at the start. I went out too fast and I was too cold which made my hip cramp for the entire race. Normally I manage my race pretty well, but I just was ready for the cold. My goal was to prepare for a PR. Between the chill and the cramp I didn't run comfortably, but I was well conditioned for the race. I count this as a victory. | ||||
| Lose 15 lbs (bumped up from 10) | Missed weigh in this week. Probably holding steady. |
I would say with the last race under your belt, you are entitled to a little bit of a slack week. I am sorry to hear about the cramping during the race. Perhaps, if nothing else, you have learned something that will help next time.
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