Way to bring it today. You delivered my best ever set of deadlifts and followed it by a PR 3 mile run. Then you followed that by a nearly 4 miles of interval work including Morley Field Hill and Upas Hill.
Your #1 fan,
Dear Upas and Morley Field Hills,
You are now officially my Beeotch. How do you like it?
Dear Trigger Point foam roller,
Be gentle baby. The IT band and leg muscles are tender.
Dear Pancakes for Dinner,
I use Heart Healthy Bisquick, skim milk, egg beaters and protein powder...At some point you become a health food, right?