Wednesday, December 17, 2008

And This Is Where You Start Paying....In Sweat

This has been some week.

Monday night was our hardest core workout to date. Tonight at Rehab United was brutal. Our trainer Justin was in a no mercy mood. He's an absolute sweetie, but he can put together a killer workout - sumo squats with chest press, X-chops, shoulder & squat series, tall box climbs, ab dollies, 3 direction lunge series, medicine ball toss/catch, and water buckets. Then do the whole thing again.

Wow. Our sweat coefficient was very high tonight. Our entire team was as drenched in sweat.

At this rate, I wonder what Todd has in store for our Saturday workout at Velocity.

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