This has been some week.
Monday night was our hardest core workout to date. Tonight at Rehab United was brutal. Our trainer Justin was in a no mercy mood. He's an absolute sweetie, but he can put together a killer workout - sumo squats with chest press, X-chops, shoulder & squat series, tall box climbs, ab dollies, 3 direction lunge series, medicine ball toss/catch, and water buckets. Then do the whole thing again.
Wow. Our sweat coefficient was very high tonight. Our entire team was as drenched in sweat.
At this rate, I wonder what Todd has in store for our Saturday workout at Velocity.