For the sake of history - here are my training logs for San Diego Rock N Roll Marathon 2007
May 27 - June 3
This is it! The big day is Sunday!
Day
Goal
Effort
Sunday
Cross Train
Cross Train
Monday
Rest
Rest
Tuesday
6 miles
Sick
Wednesday
3 miles
Sick
Thursday
3 miles
Sick
Friday
Rest
Rest
Saturday
30 minutes
30 minutes
Sunday
26.2 miles
26.2 miles
May 20 - May 26
I'm taking a few days off to let my foot heal. Thankfully, this is a taper week, so there wasn't much mileage planned.
Day
Goal
Effort
Sunday
Cross Train
Cross Train
Monday
Rest
Rest
Tuesday
6o minutes
more Rest
Wednesday
6o minutes
Rest
Thursday
3 miles
more Rest
Friday
Rest
60 minutes
Saturday
8 miles
8 miles?
May 13 - May 19
This is the beginning of the taper for the marathon. It's all light mileage from here until June 3rd!
Day
Goal
Effort
Sunday
Cross Train
Cross Train
Monday
Rest
Rest
Tuesday
6 miles
more Rest
Wednesday
4 miles
6 miles
Thursday
3 miles
5 miles
Friday
Rest
Rest
Saturday
12 miles
9 miles
May 6 - May 12
Day
Goal
Effort
Sunday
30 minutes
30 minutes
Monday
4 miles
Ditch
Tuesday
6 miles
7 miles
Wednesday
4 miles
Skip
Thursday
3 miles
5 miles
Friday
Rest
Rest
Saturday
20 miles
20 miles
April 29 - May 5
Day
Goal
Effort
Sunday
30 minutes
40 minutes
Monday
6 miles
Nada
Tuesday
8 hours
Zilch
Wednesday
6 miles
Zip
Thursday
4 miles
5 miles
Friday
Rest
Saturday
10 miles
10 miles
April 22 - April 28
Day
Goal
Effort
Sunday
Rest
Rest
Monday
6 miles
Nada
Tuesday
8 hours
Zilch
Wednesday
5 miles
3 miles
Thursday
4 miles
5 miles
Friday
Rest
Rest
Saturday
18 miles
17 miles
April 15 - April 21
Day
Goal
Effort
Sunday
Rest
Rest
Monday
6 miles
Sick
Tuesday
8 hours
Sick
Wednesday
6 miles
5 miles
Thursday
4 miles
5 miles
Friday
Rest
Rest
Saturday
15 miles
16.25 miles
April 8 - April 14
Day
Goal
Effort
Sunday
Rest
Rest
Monday
5 miles
4.12 miles
Tuesday
2 hours
1:18 hours
Wednesday
7 miles
7.27 miles
Thursday
3 miles
Sick
Friday
Rest
Saturday
15 miles
Sick
April 1 - April 7
Day
Goal
Effort
Sunday
30 min
30 min
Monday
5 miles
2.5 miles
Tuesday
8 miles
5.8 miles
Wednesday
3 miles
4.1 miles
Thursday
6 miles
7.71 miles
Friday
Rest
Rest
Saturday
14 miles
12.5
