Showing posts with label Rock N Roll San Diego. Show all posts
Showing posts with label Rock N Roll San Diego. Show all posts

Monday, June 07, 2010

Race Notes: RNR San Diego Half Marathon

The San Diego Rock N Roll Marathon is the race that started it all for me.   It's my hometown race and it's always a fun one.  Little mini accomplishment: In celebration of losing 40 pounds, I wore my original race day jersey.  It was nice to have that jersey fit me again.

During the race, I realized that this race sets the standard for me in terms of crowd support.  There are tons of people with signs, aid station volunteers in costumes, the "drag" cheerleaders, the bands.  The local fans make this a great race.

Thankfully, we started at 6:15 am (which required getting to the race shuttle at 4:45am...and I'm so not a morning person!).  The early start meant we were pretty far along before the heat kicked it up a notch.  The heat really hurt me.  I was super slow along the hottest stretch of Morena Boulevard.  The thing is you're so close to the bay, but the buildings block all the breezes.  The other, not-fun section was Hwy 163.  The road is sloped and it's difficult to run.  They year they had fantastic Taiko drummers to inspire you on the 163.  They were absolutely fantastic.

Early in the race, Mike Sheehy passed me on his way to completing his Guinness World Record run.  He ran over 400 miles in 7 days and raised $50,000 to cure cancer.  Wow.  In the last 2 miles I saw 5 of my TNT coaches from past seasons. That was really awesome and got me motivated for the final push to the finish line.  It wasn't a fast day for me, but it was a fun one.

(Photo credit: My friend Debbie who always remembers to snap pictures on the course!)

Sunday, May 31, 2009

It's Still Rock N Roll To Me

San Diego Roll Marathon weekend...so much good. My #1 memory of this weekend will be seeing my mentees enter the Pasta Party (if you've done TNT you know what I'm talking about). A very close second will be seeing them cross the finish line and wearing their finishers' medals. This season has been tough since I've been hobbled by injuries, but was all so worth it to see my teammates reach their goal. I'm a little hoarse from cheering for people all day.

My personal race got ugly at mile 8ish. My calves were miserable, but Dr. Chad had warned me that it might be a particularly uncomfortable race for me. I'm lucky I got as far as I did before the pain forced me to walk to the finish. Ah well.

Cheers to Steve who was a rock star supporter all weekend. Steve, thanks for hauling us to the starting line at 5 a.m and for putting up with the driving/parking nightmare of reaching three locations on the course when every road in town seemed to be closed for the marathon. You're a rock star - for reals!

Friday, February 27, 2009

Team In Training - Sharing the Fun

This week our TNT coordinator asked if I'd mentor on the run team. I was already running as a participant and the team could use one more mentor. Without even thinking about it, I said sure. If TNT needs a mentor, I'm in it to win it. Mentoring is fun and it a great way to give back to Team in Training and the Leukemia and Lymphoma Society. Certainly there's also fundraising which I'm happy to do, but helping people reach their endurance race goal is a thrill.

Whenever I think about mentoring, I think about how much there is to learn about endurance events. Going into my first marathon, I had a ridiculously full fuel belt. I wanted to be prepared for any and all possibilities. It's as if I was packing for a camping trip, not a race. If you click on that first photo, it'll take you to the flickr page which lists everything I managed to pack for the race. That's not all. There's another photo of my race outfit and a third of my post race gear bag. The second photo is my gear/clothes for my second TNT event with a much smaller fuel belt and a lot less stuff. I was absolutely prepared for that race, but coaches and mentors and experience had taught me what was important to carry and what's okay to forget. Now, I carry even less.

Of course, this means that Steve is mentoring the cycle team and I'm mentoring on the run team. One of these days, Steve and I are going to need to align our event calendars.

Friday, June 08, 2007

The Race, Part Two - The Worst of Times

I had been sick the week before the marathon. Then two days before the race I ate something that didn't agree with my system. Since I wasn't feeling strong, I'd dialed back my expectations with regard to marathon pace. My goal was simply to make it to the finish. At the half marathon point, we were a lot faster than I expected.

As we were walking the marathon course, the TNT coaches for teams from across the country were shouting encouragement to everyone. Our favorite coach was the one with the microphone and amplifier, "Relax your shoulders, unclench your toes, take small steps." He must have moved around the course quite a bit, because we ran into him several times. As we reached D'Anza Cove in Mission Bay Park (mile 15-ish?), a coach from some organization shouted out that we should eat before we got hungry.

Eating sounded like a good idea to me, and I pulled one of my beloved BE Protein bars. These are the most delicious protein bars in the world. The white stuff is moldUnfortunately, the folks at BE have had a little problem in their manufacturing facility and the bars sometimes have mold on them. (BTW, BE has acknowledged and corrected the problem.) Anyway, I had swallowed one big bite of the BE bar and was chewing the second bite. It tasted a bit funny and I really looked at the bar. The bottom bar had spots of white, fuzzy mold.

Let's tally the marathon nausea equation. Sick the week before the marathon + Some spoiled food on Friday + A mouthful of mold at mile 15 = Complete Stomach Revolt. If you're thinking that my tummy wouldn't easily accept food or water for the rest of the marathon, then you're right. I tried to eat and drink, but my tummy wasn't cooperative. Because I didn't drink or eat enough, I started to get dehydrated. After awhile I got cramps in my legs and generally felt like dooty. Linda was incredibly sweet and managed to get me to down a packet of salt and rest for a few minutes. I'm not sure I remember anything from miles 18-22 - except is was hot, blisters tortured my left foot, and I wanted to vomit.

Around mile 22, we ran into Carol who had walked alone from the half marathon point where some of our teammates stopped. I have no idea how Carol made it nearly 10 miles alone. It was so good to see her. From that point onward she and I walked and whined toward the finish line.

The marathon ends at the Marine Corps Recruiting Depot. Once you're on the Marine Corps property you still have another mile or so to go. It's a winding trail so every 10 seconds we'd look a something and say, "Is that it? Is that the finish line? " Also, there's an announcer who calls out finishers. He'd announce the name, hometown, and age (if it was interesting - like a 72 year old). I turned to Carol and told her that if that announcer called out my name, age or weight, then I would pull together the energy to beat him to smithereens.

With the finish line in sight we saw Gretchen on the sideline. She had finished the marathon an hour earlier. Before we crossed the finish we stopped to chat with her. After a few minutes Gretchen said, "Oh, I'm sorry. This is screwing up your finish time." Trust me Gretchen - our time was screwed long before that little conversation stop.

Finally, Carol and I ambled across the finish. We were halfway out of the finishers area before someone told us we'd completely missed getting our finishers medals. Whoops.

Correctly adorned with out medals, Carol went to find her husband and I headed over to the TNT check-in tent. Once I cooled off in the tent, I was hungry, really hungry - I grabbed a PB&J sandwich, a banana and some cookies. TNT had kiddie pools filled with ice water to soak our tired feet - putting my feet in that pool was the greatest thing ever. Ah, the joy of having your feet frozen and numb.

All that makes it sound as thought it was a bad experience. It wasn't. It wasn't as easy as I'd hoped, but I wouldn't trade it.

Tuesday, June 05, 2007

The Race, Part One - The Best of Times

Linda and I met at my house at 5 a.m. Getting to the race, dropping off our post race bags and getting into the right starting carrel was a bit harried. We snuck into our carrel in the nick of time to hear the National Anthem. Unfortunately, we couldn't find Gretchen, Debbie or Carol, but we did get started.
Pre-Race Trash Bag Fashion
The TNT coaches instructed us to bring a trash bag to wear against the morning chill. As you can see from the photo, I went with the more form fitting tall kitchen trash bag, instead of the sloppy, oversized lawn and leaf bag. Also, I'd fashioned my trash bag with a vee neck, because vee necks are slimming.

The start of the race is one giant blob of people ambling slowly toward the starting line. Finally you pass onto the course and the mob breaks up into groups of people walking and running a decent pace. Like most extraverts, I love crowds. I spent the entire first half of the race people watching. About a quarter of the people in the event had on purple TNT race jerseys. There were teams from other charities too. There was a pretty good sized group from the American Heart Association. There was also at least one woman running for a childhood tumors organization. Her coach was a barefoot runner and she had a prosthetic leg. On the back of her jersey she'd written Isaiah 40:31. If you're inclined to that kind of thing, then you can look that up. It's a pretty apt verse for someone attempting a marathon.

Whenever I took a break from studying the other participants, I was waving at people who were watching from the course route. It was sort of like being in a very fast moving parade. This is where being part of TNT is fabulous. Along the course, there were people with Go TNT signs, kids with "I kicked cancer's butt" tee shirts, and several people with "Thanks from a survivor signs." I'm not sure where it was on the course, but there was a series of "In memory of" signs too. The runners probably completely missed these details.

The entire first half of the marathon was awesome. We loved the bands, the park, walking through Hillcrest and the Gaslamp Quarter. Somewhere around mile 11, I decided to walk and brush my hair. The velcro in my hat was pulling on my hair and it was bugging me. I actually felt so good, that my hair was my big worry.

I was thinking to myself. "This marathon stuff is easy!" You know that couldn't last.


Monday, June 04, 2007

Marathon Weekend: Pre-Race Stuff

Backtracking a bit. Here are several pre-race things that will always be memorable to me.

Picking up the button with my uncles photo - This marathon thing started as a way to raise money for blood cancers. My uncle was such an athletic man, I know that it would have tickled him to be in a marathon. The photo is one where he's smiling broadly and obviously happy and healthy. Just seeing that button made me teary.

Getting my race number and timing chip - At that point it's the real deal. I've done a few 5ks and a bike race. Once you've got the number, the event goes from idea to actual.

Running 8 million errands the day before the race - I spent Saturday scrambling to find my favorite nutrition bars, getting my name on my jersey, etc. Note to self: next time rest before the race. Don't be such a perfectionist-dumbass.
Pre-Race Prep - Race Bag
Putting together my gear - Preparation is my skill/obsession. I laid out my outfit, race pack and after race bag. I took photos of my gear, mostly so I'd have a list for the next marathon. (Click on the photo and go to flickr to see the entire list.) The funny thing is that all that stuff fit very precisely into my carry belt. Years ago, I decided that I will only travel with 1 carry-on bag. My packing skills are unbeatable.

Entering the pre-race TNT pasta party - About 150 TNT volunteers lined the hallway all with noisemakers and costumes. As the participants entered, it was to a deafening cacophony of cheers and enthusiasm. It was so overwhelming, that it sort of scared me and I ducked off to the side. Finally, one of the mentors pushed me to go through the tunnel of cheering volunteers because that was the only way to the dinner.

Listening to the TNT party speakers - The cancer survivor and family stories were inspirational as always. The keynote speaker was John "the Penguin" Bingham; having him there was awesome. I've read Bingham's monthly column in Runners World since he started writing it. Even when I was completely unhealthy, I enjoyed his take on running. Over the years, he's made marathons accessible to tons of slow runners and walkers or penguins. He's known for saying, “The miracle isn’t that I finished. The miracle is that I had the courage to start.” That's true of most things, starting is the hardest part.

Next time, I'll post about the actual marathon.

Sunday, June 03, 2007

Finisher

It wasn't pretty and it certainly wasn't fast. But I finished - ahead of the sag wagon and not in an ambulance.

Victory!

Saturday, June 02, 2007

More Later, But This for Now

Linda will be here to get me in 5 hours, so I should be asleep.

There's plenty of stuff to tell you about - picking up my race number, getting a button with my uncle's photo, going the pre-marathon pasta dinner.

But for now, I'll tell you this. 17000 participants will start the race. Nearly 4000 of those participants are members of Team in Training. Those 4000 runners and walkers raised 12.5 to cure blood cancers.

12.5 Million.

Thursday, May 31, 2007

Recovered-ish and Ready-ish

The cold is lifting and I'm feeling pretty much better - still tired but not miserable. Other than stretching, I've pretty much blown off the training plan this week. Rest seemed more relevant than any more training.

I'm definitely ready to make the attempt on Sunday. Worse case scenario, I'll stop at the "secret" half marathon finish line. It's a secret finish line, because the Rock N Roll Marathon only allows a half marathon finish for Team In Training members; everyone else is required to go the whole 26.2. I'm pretty sure I can make the full marathon distance, but it's nice to have a back up plan.

Yesterday, I picked up my official TNT jacket. Members get a jacket when they meet their fund raising commitment. It's sort of like being in a gang. It may be the most expensive coat I've ever owned - lots of y'all chipped in to "buy" it. If you come visit me in San Diego, you can wear it for awhile.

Tuesday, May 29, 2007

I'm Sick

The marathon is 6 days and I have chills, sweats, body aches and a throat so swollen that I can't swallow.

Sunday, May 27, 2007

The Final Training Session

Yesterday was the final marathon training session. Just like the first session, this one started and ended at the Leukemia & Lymphoma Society offices. For that first session, parking was almost impossible to find because there were so many participants. Yesterday, their were tons of available spots. It really drove home that plenty of people started with the a training goal to run or walk a marathon, but lots of them didn't complete it. There are plenty of reasons people drop out - injury, family obligations, whatever. It was strangely validating to realize that I was able to stick to it.

There was one exceptionally crappy moment after training yesterday. Without going into my schoolyard-type angst on this, let's just say someone intended to bruise my feelings and managed to do so. I had to leave about 10 minutes after that anyway, so I just left then.

Walking back to my parking spot, I still felt good.

Friday, May 25, 2007

Rested, and Still Wonky

I'm not nearly as rested as that training log would indicate. My workload has been an endurance sport this week.

Blister Watch 2007 - the world largest blister is sort of tender, but also sort of healed. If you ever need to protect a large blister, I highly recommend blister plasters. You smack one of those plasters on there and the plaster doesn't come off for days. I finally pried that thing off with some Goo Gone last night. I'm pretty sure I'm going to need to wear a plaster during the marathon for protection purposes.

Foot Pain Watch 2007 - the pain in the arch continues unabated. You'd think that several DAYS off would have ended it. You'd be wrong, wrong, wrong. I'm going to load up on the Aleve for the next few days and see if that helps.

Please body, don't fall apart 9 days before my first marathon. I'll get you a massage and a pedicure on June 4th, if you'll hold together through June 3rd.

Friday, April 06, 2007

Training Log Rock N Roll Marathon

For the sake of history - here are my training logs for San Diego Rock N Roll Marathon 2007

May 27 - June 3
This is it! The big day is Sunday!

Day

Goal
Effort

Sunday
Cross Train
Cross Train

Monday
Rest
Rest

Tuesday
6 miles
Sick

Wednesday
3 miles
Sick

Thursday
3 miles
Sick

Friday
Rest
Rest

Saturday
30 minutes
30 minutes

Sunday
26.2 miles
26.2 miles

May 20 - May 26
I'm taking a few days off to let my foot heal. Thankfully, this is a taper week, so there wasn't much mileage planned.

Day

Goal
Effort

Sunday
Cross Train
Cross Train

Monday
Rest
Rest

Tuesday
6o minutes
more Rest

Wednesday
6o minutes
Rest

Thursday
3 miles
more Rest

Friday
Rest
60 minutes

Saturday
8 miles
8 miles?

May 13 - May 19
This is the beginning of the taper for the marathon. It's all light mileage from here until June 3rd!

Day
Goal
Effort

Sunday
Cross Train
Cross Train

Monday
Rest
Rest

Tuesday
6 miles
more Rest

Wednesday
4 miles
6 miles

Thursday
3 miles
5 miles

Friday
Rest
Rest

Saturday
12 miles
9 miles

May 6 - May 12
Day
Goal
Effort

Sunday
30 minutes
30 minutes

Monday
4 miles
Ditch

Tuesday
6 miles
7 miles

Wednesday
4 miles
Skip

Thursday
3 miles
5 miles

Friday
Rest
Rest

Saturday
20 miles
20 miles


April 29 - May 5
Day
Goal
Effort

Sunday
30 minutes
40 minutes

Monday
6 miles
Nada

Tuesday
8 hours
Zilch

Wednesday
6 miles
Zip

Thursday
4 miles
5 miles

Friday
Rest

Saturday
10 miles
10 miles

April 22 - April 28
Day
Goal
Effort

Sunday
Rest
Rest

Monday
6 miles
Nada

Tuesday
8 hours
Zilch

Wednesday
5 miles
3 miles

Thursday
4 miles
5 miles

Friday
Rest
Rest

Saturday
18 miles
17 miles

April 15 - April 21
Day
Goal
Effort

Sunday
Rest
Rest

Monday
6 miles
Sick

Tuesday
8 hours
Sick

Wednesday
6 miles
5 miles

Thursday
4 miles
5 miles

Friday
Rest
Rest

Saturday
15 miles
16.25 miles


April 8 - April 14
Day
Goal
Effort


Sunday
Rest
Rest

Monday
5 miles
4.12 miles

Tuesday
2 hours
1:18 hours

Wednesday
7 miles
7.27 miles

Thursday
3 miles
Sick

Friday
Rest

Saturday
15 miles
Sick



April 1 - April 7
Day
Goal
Effort

Sunday
30 min
30 min

Monday
5 miles
2.5 miles

Tuesday
8 miles
5.8 miles

Wednesday
3 miles
4.1 miles

Thursday
6 miles
7.71 miles

Friday
Rest
Rest

Saturday
14 miles
12.5