South Beach Steve is encouraging everyone to pick and publish some goals between now the end of 2009. Here are mine.
1 – No wheat or potatoes Sunday – Thursday. (Exceptions, Thanksgiving and Christmas Eve.)
2 – Hill or Interval training every week.
3 – Each week do 2 sessions each of Upper Body and Core.
4 – Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.
5 – Lose 10 lbs (15 is my stretch goal).