Thursday, September 24, 2009

The Hot 100 – Going Out With a Bang!

South Beach Steve is encouraging everyone to pick and publish some goals between now the end of 2009. Here are mine.

1 – No wheat or potatoes Sunday – Thursday. (Exceptions, Thanksgiving and Christmas Eve.)
2 – Hill or Interval training every week.
3 – Each week do 2 sessions each of Upper Body and Core.
4 – Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.
5 – Lose 10 lbs (15 is my stretch goal).

1 comment:

  1. Great goals, and thanks for the link! Good luck to you!

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