Faster

Last week was sort of dud for workouts. I didn't do much of anything. The weight training I did do tweaked my IT band. Again. Will that thing ever heal completely?

Yesterday was a recovery training session, so it was short: 12 miles. I had a great day and a good steady pace...my training partner got off to a rougher start, but rebounded. Actually, my times weren't too bad considering I was nursing my IT band a bit. The only times I was over 14:30 were on my warm-up and cool-down.

Mile	Time (m:s)	Energy (Cal)
1	14:33	92
2	13:56	100
3	13:59	103
4	14:05	103
5	14:04	95
6	14:13	92
7	14:00	92
8	13:17	109
9	14:03	101
10	14:28	99
11	14:25	98
12	14:40	94