Sunday, September 16, 2007

Faster

Last week was sort of dud for workouts. I didn't do much of anything. The weight training I did do tweaked my IT band. Again. Will that thing ever heal completely?

Yesterday was a recovery training session, so it was short: 12 miles. I had a great day and a good steady pace...my training partner got off to a rougher start, but rebounded. Actually, my times weren't too bad considering I was nursing my IT band a bit. The only times I was over 14:30 were on my warm-up and cool-down.

Mile

Time
(m:s)


Energy
(
Cal)

1

14:33

92

2

13:56

100

3

13:59

103

4

14:05

103

5

14:04

95

6

14:13

92

7

14:00

92

8

13:17

109

9

14:03

101

10

14:28

99

11

14:25

98

12

14:40

94

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