Weekly Goals
| Goal | Result | ||||
| No wheat or potatoes Sunday – Thursday. | ✔ Done. | ||||
| Hill or Interval training every week. | ✔ Done. | ||||
| Each week do 2 sessions each of Upper Body and Core. | ✔ Done. | ||||
| Year End Goals | |||||
| Goal | Result | ||||
| Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon. | Ran 10 miles Saturday. Consistent and strong. | ||||
Lose 15 lbs (bumped up from 10) | Total mess. Didn't lose at all last week and my food has been terrible this week. Not good. Not good at all. | ||||
Overall you did great - I wouldn't worry about the weight. It will come along as long as you are doing the right things, and it seems like you are.
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