Friday, October 09, 2009

Hot 100 - Week 2 - Warm and Bubbly Edition

Time for the week two check-in with South Beach Steve's Hot 100.

Weekly Goals



No wheat or potatoes Sunday – Thursday.

A near miss. The Costco sample pimps got me with peanut butter filled pretzel on Monday. I didn't even realize that I'd botched the goal until I was out of the store. Blast! I was so close.

Hill or Interval training every week.

✔ Added some wicked hills and intervals to my long run today. There were some real blasts of "red zone" in climbs. Nice work.

Each week do 2 sessions each of Upper Body and Core.

✔ Done.

Year End Goals


Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.

Good stuff here. I'm working hard and consistently in the pool. Today I enjoyed running which I hadn't done for a long time.

Lose 10 lbs (15 is my stretch goal).

Per yesterday's weigh in I dropped 5 pounds. That rocks, but I'm also mentally prepared if I plateau next week. However, I'm upgrading my goal to be 15 pounds by year end.

1 comment:

  1. Isn't it frustrating when you eat a food and then realize as soon as you have done it that you didn't really mean to do it? Thankfully that hasn't happened in a while for me, but I can remember it happening more than once. Great work for the week!