Monday, November 23, 2009

Hot 100 Week 8 - Slow Roasted Edition

It's weekly check-in time with South Beach Steve's Hot 100.  This wasn't my best week, but I was in a sort of recovery week from the San Antonio race.  I was more mentally fatigued than physically burned out.  I skipped my Thursday night swim just because I didn't feel up to doing it.

Weekly Goals


No wheat or potatoes Sunday – Thursday.


Hill or Interval training every week.

Nope.  I really need to get serious about hill running.

Each week do 2 sessions each of Upper Body and Core.

I was sort of off my game here.  Workouts were definitely lower intensity.

Year End Goals


Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.

Had a nice run on Saturday.  I'm ready for Las Vegas.

Lose 15 lbs (bumped up from 10)

Another pound gone.  Total loss - 9.6.

1 comment:

  1. I am sure those runs take a lot out of you. Your body, I would assume, needs some recovery time.

    Good luck in Las Vegas.