Monday, November 30, 2009

Hot 100 Week 8 - Talking Turkey Edition

It's weekly check-in time with South Beach Steve's Hot 100.

Weekly Goals



No wheat or potatoes Sunday – Thursday.

Done. Luckily Thursday was Thanksgiving.  Then it all fell apart.

Hill or Interval training every week.


Each week do 2 sessions each of Upper Body and Core.


Year End Goals


Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.

Ready or not...the race is Sunday.

Lose 15 lbs (bumped up from 10)

Gained .2 pounds. That's point two.  That's nothing in the grand scheme of things and yet I let it completely frustrate and derail me. I was a chowin' down machine through Sunday. It was plain bad luck that I got off course on a four day Thanksgiving weekend.

Ah well.  Back to giving it 100% effort.

1 comment:

  1. Even with the very small gain, you are doing great with the goals!