Friday, November 06, 2009

Hot 100 - Week 6, Getting Warmer Edition

It's Friday. That means it's time for the weekly check-in with South Beach Steve's Hot 100.

Weekly Goals


No wheat or potatoes Sunday – Thursday.

Good, but not perfect (and that's okay).

Hill or Interval training every week.

I've been trying to incorporate more interval sprints into my swim workouts.

Each week do 2 sessions each of Upper Body and Core.

Cranked it on the upper body work, a little less so on core. Could use one really nasty Pilates session on Sunday.

Year End Goals


Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.

My Monday morning run was a complete bust. I think it was the sugar nasties from Halloween combined with a hot, cloudless day. Spent the whole "run" fighting nausea and walked a lot. I'm going to do a long run on Saturday instead of having a back down week before the race.

Lose 15 lbs (bumped up from 10)

Slow and steady, but not this friggin' slow. Down .2 pounds.

1 comment:

  1. I know it is frustrating when the weight comes off very slow like this, but at least it is coming off. Thanks for the update!