| June 8 - June 14 (Rest Week) | |||
| Day | Goal | Actual | |
| Sunday | Rest | Rest | |
| Monday | Rest | Rest | |
| Tuesday | Rest | Rest | |
| Wednesday | Rest | Rest | |
| Thursday | Rest | Rest | |
| Friday | Rest | Rest | |
| Saturday | Run 6 Miles | Run 6 Miles | |
| June 1 - June 7 (vacation) | |||
| Day | Goal | Actual | |
| Sunday | Rest | Rest | |
| Monday | Rest | Rest | |
| Tuesday | Run | Hike 8 Miles | |
| Wednesday | Run | Hike | |
| Thursday | Run | Rest | |
| Friday | Run | Walk | |
| Saturday | Run | Rest | |
| May 25 - May 31 | |||
| Day | Goal | Actual | |
| Sunday | Rest | Rest | |
| Monday | Run 2.5 Miles | Run 2.5 Miles | |
| Tuesday | Tai Chi/Swim | - | |
| Wednesday | Swim | - | |
| Thursday | Rest | - | |
| Friday | Run | Run 5 Miles | |
| Saturday | Yoga Run | Run 6 Miles | |
| May 18 - May 24 | |||
| Day | Goal | Actual | |
| Sunday | Rest | Rest | |
| Monday | Swim | Swim | |
| Tuesday | Tai Chi/Swim | Tai Chi/Swim | |
| Wednesday | Swim | Swim | |
| Thursday | Tai Chi/Swim | Rest | |
| Friday | Swim | Rest | |
| Saturday | Chi Running Class | Chi Running Class | |
| May11 - May 17 | |||
| Day | Goal | Actual | |
| Sunday | Rest | Rest | |
| Monday | Swim | Swim | |
| Tuesday | Swim | Swim | |
| Wednesday | Swim | Swim | |
| Thursday | Swim | Swim | |
| Friday | Rest | Rest | |
| Saturday | 6 Miles | 6 Miles | |
| May 4 - May 10 | |||
| Day | Goal | Actual | |
| Sunday | Avenue of Giants Half Marathon | Avenue of Giants Half Marathon | |
| Monday | Recovery | Recovery | |
| Tuesday | Recovery | Recovery | |
| Wednesday | Cardio | Recovery | |
| Thursday | Swim | Swim | |
| Friday | Pilates | Skip | |
| Saturday | 5 Miles | 5 Miles | |
| April 27 - May 3 | |||
| Day | Goal | Actual | |
| Sunday | La Jolla Half Marathon | La Jolla Half Marathon | |
| Monday | Recovery | Recovery | |
| Tuesday | Recovery | Recovery | |
| Wednesday | Cardio | Rest | |
| Thursday | Rest | Rest | |
| Friday | Rest | Rest | |
| Saturday | Rest | Rest | |
| April 14 - April 26 | |||
| Day | Goal | Actual | |
| Sunday | Rest | Rest | |
| Monday | Cardio | Walk | |
| Tuesday | Rest | Rest | |
| Wednesday | Cardio | ? | |
| Thursday | 5 Miles Intervals | 5 Miles Intervals | |
| Friday | Pilates | Rest | |
| Saturday | 5 Miles | 5 Miles Hillls | |
| April 6 - April 13 | ||
| Day | Goal | Actual |
| Sunday | Rest | Rest |
| Monday | Cardio | - |
| Tuesday | Rest | - |
| Wednesday | Cardio | |
| Thursday | 5 Miles Intervals | - |
| Friday | Pilates | |
| Saturday | 5 Miles | - |
| March 30 - April 5 | ||
| Day | Goal | Actual |
| Sunday | Rest | |
| Monday | Rest | Happy Birthday to me! |
| Tuesday | Rest | |
| Wednesday | Pilates | |
| Thursday | 5 Miles | 5 Miles |
| Friday | Pilates | Pilates |
| Saturday | 10 Miles | 11.5 Miles |
| March 23 - March 29 | ||||
| Day | Goal | Actual | ||
| Sunday | 10 Miles | 10 Miles | ||
| Monday | Pilates | Upper Body Weights | ||
| Tuesday | Spin | Rest | ||
| Wednesday | Pilates | |||
| Thursday | 5 Miles Intervals | 5 Miles Intervals | ||
| Friday | Pilates | |||
| Saturday | 11 Miles | 11 Miles | ||
| March 23 - March 29 | ||||
| Day | Goal | Actual | ||
| Sunday | Spin | 30 Minutes | ||
| Monday | 3 Mile Walk | 3.3 Miles including Laurel Street Hill! | ||
| Tuesday | Rest (Travel) | Rest | ||
| Wednesday | Spin | Rest | ||
| Thursday | Rest (Travel) | Rest | ||
| Friday | Pilates | Rest | ||
| Saturday | 9 Miles | |||
| March 16 - March 22 | ||||
| Day | Goal | Actual | ||
| Sunday | 6 Mile Hike | 6 Mile Hike | ||
| Monday | 3 Mile Walk | 3 Mile Walk | ||
| Tuesday | Rest (Travel) | Rest (Travel) | ||
| Wednesday | Rest (Travel) | Rest (Travel) | ||
| Thursday | 5 Miles Interval Training | 5 Miles Interval Training | ||
| Friday | Choice | Rest | ||
| Saturday | 7 Miles | |||
| March 9 - March 15 | ||||
| Day | Goal | Actual | ||
| Sunday | Rest | Rest | ||
| Monday | 3 Mile Walk | 3 Mile Walk | ||
| Tuesday | Spin Class | Spin | ||
| Wednesday | Pilates | |||
| Thursday | Spin | Spin | ||
| Friday | Rest | Rest | ||
| Saturday | Bike 45 Miles | Bike 40 Miles | ||
| March 2 - March 8 | ||||
| Day | Goal | Actual | ||
| Sunday | Rest | 6 Mile Hike up and down Iron Mountain | ||
| Monday | Pilates | Rest | ||
| Tuesday | Spin Class | Spin Class | ||
| Wednesday | Pilates | 15 Bike Ride - Fiesta Island | ||
| Thursday | Spin | Weights, Spin | ||
| Friday | Rest | Actual - | ||
| Saturday | Bike 30 Miles | Bike 40 Miles | ||
| February 24 - March 1 | ||||
| Day | Goal | Actual | ||
| Sunday - Wednesday | Rest | Rest - my arm was in a sling due to Saturday's fall | ||
| Thursday | Spin | Spin | ||
| Friday | Rest | Rest | ||
| Saturday | Bike 30 Miles | Bike 30 Miles | ||
| February 17 - February 23 | ||||
| Day | Goal | Actual | ||
| Sunday | Rest | Rest | ||
| Monday | Pilates | Rest | ||
| Tuesday | Spin Class | Spin Class | ||
| Wednesday | Pilates | Spin (Spinervals - 7.0 The Uphill Grind) | ||
| Thursday | Spin | Class was canceled, so we did Spinervals at home | ||
| Friday | Rest | Rest | ||
| Saturday | Bike 30 Miles | Bike 30 Miles | ||
| February 10 - February 16 | ||||
| Day | Goal | Actual | ||
| Sunday | San Dieguito Half Marathon | San Dieguito Half Marathon +3 miles | ||
| Monday | Yoga | Yoga | ||
| Tuesday | Spin | Spin | ||
| Wednesday | Pilates | Rest | ||
| Thursday | Spin | Class canceled | ||
| Friday | Rest | Rest | ||
| Saturday | Bike 25 Miles | Bike 26 Miles | ||
| February 3 - February 9 | ||||
| Day | Goal | Actual | ||
| Sunday | San Francisco Half Marathon | San Francisco Half Marathon | ||
| Monday | Yoga, 3 Miles | Yoga | ||
| Tuesday | Spin | Weights | ||
| Wednesday | Pilates | Pilates | ||
| Thursday | Spin | Rest | ||
| Friday | Rest | Pilates | ||
| Saturday | Bike 25 Miles | Bike 23 Miles |
