Friday, October 09, 2009

Hot 100 - Week 2 - Warm and Bubbly Edition

Time for the week two check-in with South Beach Steve's Hot 100.

Weekly Goals


Goal







































































































































Result
































No wheat or potatoes Sunday – Thursday.













































































































































A near miss. The Costco sample pimps got me with peanut butter filled pretzel on Monday. I didn't even realize that I'd botched the goal until I was out of the store. Blast! I was so close.

































Hill or Interval training every week.













































































































































✔ Added some wicked hills and intervals to my long run today. There were some real blasts of "red zone" in climbs. Nice work.



































Each week do 2 sessions each of Upper Body and Core.













































































































































✔ Done.

























































































































































































































































































































































































































































Year End Goals
Goal







































































































































Result
































Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.













































































































































Good stuff here. I'm working hard and consistently in the pool. Today I enjoyed running which I hadn't done for a long time.


































Lose 10 lbs (15 is my stretch goal).













































































































































Per yesterday's weigh in I dropped 5 pounds. That rocks, but I'm also mentally prepared if I plateau next week. However, I'm upgrading my goal to be 15 pounds by year end.







































































































































































































































































































































































































































































1 comment:

  1. Isn't it frustrating when you eat a food and then realize as soon as you have done it that you didn't really mean to do it? Thankfully that hasn't happened in a while for me, but I can remember it happening more than once. Great work for the week!

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