Hot 100 - Week 7 Chili Pepper Edition

Better late than never for the weekly check-in with South Beach Steve's Hot 100.

Weekly Goals

Goal				Result
No wheat or potatoes Sunday – Thursday.				Not perfect, but overall my eating was clean.
Hill or Interval training every week.				Done.
Each week do 2 sessions each of Upper Body and Core.				Done.
Year End Goals
Goal				Result
Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.				Well...I ran San Antonio.  It wasn't a great run for me, but I'm okay with it.
Lose 15 lbs (bumped up from 10)				Woo Hoo.  Dropped 1.8 leebees.