Hot 100 - Week 6, Getting Warmer Edition

It's Friday. That means it's time for the weekly check-in with South Beach Steve's Hot 100.

Weekly Goals

Goal				Result
No wheat or potatoes Sunday – Thursday.				Good, but not perfect (and that's okay).
Hill or Interval training every week.				I've been trying to incorporate more interval sprints into my swim workouts.
Each week do 2 sessions each of Upper Body and Core.				Cranked it on the upper body work, a little less so on core. Could use one really nasty Pilates session on Sunday.
Year End Goals
Goal				Result
Prepare to run a personal best at either the San Antonio or Las Vegas Half Marathon.				My Monday morning run was a complete bust. I think it was the sugar nasties from Halloween combined with a hot, cloudless day. Spent the whole "run" fighting nausea and walked a lot. I'm going to do a long run on Saturday instead of having a back down week before the race.
Lose 15 lbs (bumped up from 10)				Slow and steady, but not this friggin' slow. Down .2 pounds.