Training Logs - Nike Women's/Dublin/Silver Strand

November 4 - 10
Week's Goals:
- Cross-Train
- Rest for Silver Strand Half Marathon on 11/11.

Sunday
Goal - Rest
Actual - Rest

Monday
Goal - Rest
Actual - Rest

Tuesday
Goal - Rest
Actual - Rest

Wednesday
Goal - Join gym, Weight train
Actual - Join gym, Weight train

Thursday
Goal - Gravity class
Actual - Gravity class, 5 mile walk

Friday
Goal - Workout Assessment
Actual -

Saturday
Goal - Rest
Actual -

October 29-November 3
Recovery week

Monday
Dublin Marathon

Wednesday
8 mile hike, low intensity

October 22 - 28
Rest week for Dublin Marathon

October 15 - 21
Rest week for Nike Half Marathon

Sunday
Nike Half Marathon

October 7 - 14
Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - Rest
Actual - Rest

Tuesday
Goal - 3 Miles easy
Actual - 3 Miles easy

Wednesday
Goal - 3 Miles easy
Actual - Rest

Thursday
Goal - 3 Miles easy
Actual - Stretch

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 8 Miles
Actual - 8 Miles


September 30 - October 6

Sunday
Goal - Stretch
Actual - Stretch, 3 Miles very easy

Monday
Goal - 3 Miles easy
Actual - 3 Miles

Tuesday
Goal - 3 Miles Intervals
Actual - Yoga cross-train

Wednesday
Goal - Swimming cross-train
Actual -

Thursday
Goal - Rest
Actual -

Friday
Goal - Rest
Actual -

Saturday
Goal - 20 Miles
Actual -






September 23 - September 29

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 Miles
Actual - 3.5 Miles Hills,
Weights Upper Body

Tuesday
Goal - 3 Miles Intervals
Actual - 5 Miles Intervals

Wednesday
Goal - 4 Miles Aerobic
Actual - Rest

Thursday
Goal - 5 Miles Intervals
Actual - Rest

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 19 Miles
Actual - 18 Miles




September 16 - September 22

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 Miles
Actual - 3 Miles Hills

Tuesday
Goal - 5 Miles Intervals
Actual - 5 Miles Intervals

Wednesday
Goal - 4 Miles Aerobic
Actual - Cross Train

Thursday
Goal - 5 Miles Intervals
Actual - Rest

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 14 Miles
Actual - 14 Miles



September 9 - September 15

Sunday
Goal - Stretch
Actual - Stretch sort of

Monday
Goal - 5 miles
Actual - rest

Tuesday
Goal - rest
Actual - rest

Wednesday
Goal - Cross Train
Actual - Weights, Pilates

Thursday
Goal - 5 miles Intervals
Actual - rest

Friday
Goal - rest
Actual - rest

Saturday
Goal - 12 miles
Actual - 12 miles


September 2 - September 8

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - rest, Labor Day

Tuesday
Goal - 5 miles Intervals
Actual - 5 miles Intervals

Wednesday
Goal - Cross Train
Actual - Weights, Yoga

Thursday
Goal - 5 miles Cardio
Actual - 5 miles Cardio

Friday
Goal - rest
Actual - rest

Saturday
Goal - 18 miles
Actual - 18 miles

August 26 - September 1

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - 3 miles

Tuesday
Goal - 3 miles Easy
Actual - Rest

Wednesday
Goal - Swim
Actual - Swim

Thursday
Goal - 6 miles Intervals
Actual - Skip- Padres game

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 13 miles
Actual - 11.5 miles


August 26 - September 1

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - Rest

Tuesday
Goal - 3 miles Easy
Actual - Rest

Wednesday
Goal - Swim
Actual - Swim

Thursday
Goal - 6 miles Intervals
Actual - 5 miles

Friday
Goal - Rest
Actual - Yoga

Saturday
Goal - 9 miles
Actual - 9.5 miles




August 19 -August 25

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - 5 hilly miles

Tuesday
Goal - 3 miles Easy
Actual - 3 miles

Wednesday
Goal - Goof-off
Actual - Rest

Thursday
Goal - 6 miles Intervals
Actual - 4 miles

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 15 miles
Actual - 15 miles


August 12 -August 18

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - 5 hilly miles

Tuesday
Goal - 3 miles Easy
Actual - 3 miles

Wednesday
Goal - Goof-off
Actual - Rest

Thursday
Goal - 6 miles Intervals
Actual - 4 miles

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 15 miles
Actual - 15 miles




August 5-August 11

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - rest

Tuesday
Goal - 3 miles Easy
Actual - 5 mles intervals

Wednesday
Goal - swimming
Actual - swimming

Thursday
Goal - 4 miles Intervals
Actual - 4 miles Intervals

Friday
Goal - Rest
Actual - Rest

Saturday
Goal - 8 miles backdown
Actual - 8 miles





July 29-Aug 4

Sunday
Goal - Stretch
Actual - Stretch

Monday
Goal - 5 miles Hills
Actual - rest

Tuesday
Goal - 3 miles Easy
Actual -

Wednesday
Goal - Swimming
Actual - Swimming

Thursday
Goal - 6 miles Intervals
Actual -

Friday
Goal - Rest
Actual - rest

Saturday
Goal - 13 miles
Actual - 13 miles



July 22-28

Sunday
Goal - Cross Train
Actual - Yoga

Monday
Goal - 5 miles Hills
Actual - 5 miles Some Hills

Tuesday
Goal - 3 miles Easy
Actual - Cross Train

Wednesday
Goal - 5 miles 80-90%
Actual - Swimming - Yeah!

Thursday
Goal - 6 miles Intervals
Actual - 6 miles 10k pace

Friday
Goal - Rest Whee!
Actual -

Saturday
Goal - Iron Girl 10K
Actual - Iron Girl!